This is a wonderful, healing practice that can be spoken anywhere, out loud or in the mind. It can help whenever you feel angry, when you want to send forgiveness to others, and to heal friends and family.
It is a Hawaiian ritual that states that illnesses or internal problems may stem from a guilt. The guilt eats up a person inside and can cause internal problems or other sickness. This seems to make sense. What do we always do when something goes wrong, we blame others. Relationships, wrong decisions, being in the wrong place at the wrong time, you must remember that everything that happens in your life, everything that you see whether good or bad can be healed through ho’onoponopono.If you see anything bad in real life or on the news, state those exact words below over and over. Even though it may not feel like much, it is asking for love and forgiveness from the heart.
When I had suffered with my bad break ups or chosen the wrong men because I felt insecure in myself, it was MY choice. They were lessons I had to go through. They have only made me stronger and know what I want out of a relationship. I know that I would never take mental abuse ever again nor would I want a boyfriend who consumes too much alcohol and am definitely not interested in any A class drug users. When I look back to my state then to my state now, I see the changes and they are positive. What I say may be harsh but Jason drunk almost every day, took A class drugs, and smoked marijuana all the time. I loved him so I accepted him the way he was but I do not want to live in that negative shadow now. They were hard lessons at the time. I pushed out my blame and it only returned to me in negative life’s lessons..
Let’s not blame others for past mistakes or affairs? Jason and Lorraine were meant to get together on New Years Eve, it was just bad timing for me. But I hadn’t realised I was in such a negative state when I was dating him that I had brought it all on myself. I forgive both of them and wish them happiness. Even though he has never apologised to me, I still forgive him.
It’s four simple lines to state with ho’onoponopono. Simply think of the person or situation that you would like to heal and state “Whatever is in me to cause (situation or illness of person or other catastrophe,” then say out loud or silently:
I am sorry,
Please forgive me
I love you
Thank you
It can be used every single day. If you curse or think a bad thought of others, say delete and say I am sorry, please forgive me, I love you and thank you. It is easy and I feel better since I have been stating if for the past week. There is probably more information about ho’onoponopono on the web, but it is FREE and effective. Most of all, it is healing yourself.
