Can sex give you the body of your dreams? Yes, if it is infused with athleticism, enthusiasm, and a horny mind. If you’ve ever carried out a Bodypump class you will realise that a day or two days after the muscles ache to kingdom come. This is exactly what can happen with experimenting with sexual positions. Woman on top is an extremely great thigh workout and works the buttocks and gives more pleasure than squats ever would.

Orgasms burn calories and oral sex burns a few. Fellatio (sucking cock) is a great face workout, tones the neck, and burns a shit load of calories. Would you rather prefer to run an hour on the treadmill or suck off your partner for thirty minutes to burn the same amount? I know which I’d choose. Giving oral sex is so selfless and gives your partner a wonderful time. They can give the same to you after you have given them a mighty orgasm or you can froth things up with sexual games.

Spend time with each other and do not just have sex at night when the lights are off. Men like to look at the female physique, touch the softness of their skin, caress the breasts, neck, inside of thighs, back, pretty much everywhere. When they can see you in the natural daylight getting all horny, watching the orgasm flushes, how your face moves when you experience pleasure, they’ll enjoy sex even more.

Get confident girls. Turn on the lights, embrace your body like your partner does, and burn some serious calories through experimenting with positions. My new book, The Sexual Mind: Guide to FFI sex gives variations on my favourite ten sexual positions.